Alcohol withdrawal causes a variety of different symptoms including fatigue, anxiety, depression, loss of appetite, nausea, and vomiting. These symptoms are most severe between 24 and 72 hours after the last drink and may limit your ability to eat. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. Research shows that most people believe that drinking can make them feel better.

Slowly reduce the amount of alcohol you consume each day until you reach sobriety. If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. Many people stop experiencing alcohol withdrawal symptoms four to five days after their last drink. The one exception to this is people who have undergone KINDLING.

How to Stop Drinking: Making a Plan That Works for You

If you’re living with alcohol use disorder, treatment at a medical rehabilitation facility is your best option. Through therapy, support groups and medication, you’ll be supported on your path to recovery. While some people may decide to quit “cold turkey,” it may be helpful to seek additional support from a structured program if you’ve been drinking regularly or to excess.

Alcohol Detox

During an exam, they’ll look for other medical conditions to see if they could be to blame. The National Institute on Alcohol Abuse and Alcoholism also offers an Alcohol Treatment Navigator tool that can help you find the right treatments for you that are close to home.

Additional Alcoholism Treatment Options

Symptoms vary in severity and duration but typically peak within a few hours or days. Inpatient and outpatient programs and follow-up care can help you get and stay sober from alcohol. Alcohol detox can be a dangerous process, which is why it’s typically best handled by a medical professional at a detox or rehab center. Alcohol detoxification involves withdrawal, and withdrawal involves physical symptoms. Ultimately, the severity of symptoms depends on a number of factors, including age, gender, and longevity of the addiction. The catch is that detox at home generally means going it alone.

  • Remove all alcohol from your home or ask a friend or family member to do it for you.
  • If you make the decision to stop drinking daily and heavily, you will likely experience withdrawal symptoms.
  • Once detox is complete, you will likely begin the process of rehab.
  • Slowly reduce the amount of alcohol you consume each day until you reach sobriety.
  • Water, juice, broth, ice pops, and gelatin are good choices for hydration during the early stages of withdrawal.
  • There is very little option for people who have undergone kindling besides abstinence.

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Outpatient treatment may be available for mild-to-moderate symptoms of alcohol withdrawal; however, should symptoms become severe, inpatient care may be required. For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home. People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox.

Addiction: What to Know About Detox

In these cases, a person should work with a doctor or healthcare provider to develop a schedule that they can follow safely to decrease dependency. They also note that a person can experience alcohol withdrawal syndrome whether they have been drinking for weeks, months, or years. Once you get back into the swing of your normal life, it might be easy to relapse and start drinking again. You have lots of options, including 12-step programs, private therapy, and group counseling.

  • If your body is used to a certain amount of alcohol, you may feel certain effects when you stop.
  • To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption.
  • But, heading to the ER to detox isn’t necessarily the best plan.
  • However, when alcohol makes up part of your typical routine, drinking can become something of an automatic response, especially when you feel stressed or overwhelmed.
  • Detoxing at home usually takes longer because you should be cautious to avoid serious complications.

Outpatient detox involves regularly following up with a health care professional before and during detox. This allows your progress to be monitored without requiring you to move into a detox facility. Outpatient detox is ideal for people who are not likely to experience severe detox symptoms. Medical alcohol detox is a program where you are supervised by health care professionals who monitor your progress and provide medications and treatments as needed.

While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. Additionally, if you used other substances while drinking—such as heroin, prescription medications, cocaine, or meth—withdrawal symptoms may be worsened or unpredictable. By avoiding alcohol, you’re taking a big step toward improving physical health. As you begin to notice those health benefits, you’ll likely feel more energized and inspired to keep up your progress.

For example, if you have a medical or mental health condition, you’ll want services for that. Or if you’ve struggled for years and don’t have a strong support network, an inpatient program might make sense. Partial hospitalization or day treatment is where you live at home but you go for treatment at a hospital or clinic at least 5 days a week. Recently, with COVID-19 precautions, many programs offer programs via telehealth. It can be an alternative to inpatient or residential treatment or a step-down from one of those programs. When you think about detox programs, it helps to look a step ahead to rehab.

How to Know If You Need Alcohol Rehab

When you talk to your doctor about symptom relief, it’s a good idea to discuss treatment for alcohol abuse or dependence. Some inpatient detox programs rely on peer support along with some medical care. Others may include complete medical monitoring with doctors and nurses available at all hours. Have any questions about alcohol detox that we can answer for you? If you do, please do not hesitate to contact us as soon as you can with your questions.

  • Late symptoms begin between two and four days after the last drink, and they usually include changes in heart rate, breathing and blood pressure.
  • Your liver can start to heal, your risks of heart disease and cancer go down, and you may begin to sleep better.
  • Eating nutritious food, exercising, and getting enough sleep can help reduce some withdrawal symptoms, such as mood swings.
  • It looks at your specific case and decides the type of treatment you qualify for.
  • If you have questions about alcohol withdrawal treatment or home detox, call The Recovery Village to speak with a representative about how professional treatment can help you.

Eating is an important part of your recovery because alcohol affects how your body metabolizes and utilizes nutrients. Learn ways to compare the quality of your options and make the best choice for your situation. It might also be worth checking out a 12-step program in your area, like Alcoholics Anonymous or SMART Recovery, to see if it feels like something that might be useful for you. If you’re having difficulty sticking to your goal or just want some extra guidance, consider reaching out for professional support. You might run into obstacles along the way that tempt you to drink. Keep in mind the reasons you chose to cut back on or quit alcohol.

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